Reduced Sugar Diet

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The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar Busters! Cut Sugar to Trim Fat" by H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, and Luis A. Balart. Learn the basics of this diet and a list of foods that are either restricted or allowed.


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